How to Budget for Potential Layoffs: Avoid the Panic Premium

The “panic premium”: the hidden cost most people miss Look, the real budget risk in a layoff isn’t just the paycheck going quiet. It’s reaction time. The cost shows up in the first 30-60 days when stress is high and you’re making fast, expensive decisions, late fees, swiping high-APR cards, cashing out retirement because the rent clock doesn’t care. I call that pile-up the “panic premium,” and it’s sneaky-big. The Federal Reserve’s G.19 data shows the average credit card APR on accounts assessed interest was about 22-23% in Q2 2025, call it ~22.8% if I remember correctly. Carry $4,000 for…








